Potatoes

Timeline: Plant seeds March through May (Gilkeson, 2018, p. 312).

Health Benefits: Good for digestive system (WebMD, 2018).

Contains: Fiber, potassium, vitamin C, and vitamin B6 (WebMD, 2018).

Pests to watch out for: Tuber flea beetles and aphids (Gilkeson, 2018, p. 312).

Good Northwest varieties: Red Pontiac, Chieftain, Colombia, Goldrush, Norland, Seiglinden, Warba, Yukon Gold (Gilkeson, 2018, p. 312).